WOD
hang snatch 8x3
(rest 60 seconds between each set)
then
HAPPY BIRTHDAY AMY
as many rounds as possible in 20 minutes:
1 100' bear crawl
9 "mountain booty" pushups
8 power cleans, 60/45kg
5 split jerks, 60/45kg
27 double unders
Post score to whiteboard.
Look who's been nominated for King 5's Best of:
http://best.king5.com/foundation-crossfit/biz/627721
(;
