John V, Andrew and Cedric have some epic broad jumps
The only team to go face first!
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WOD
back squat 5-5-5
as many rounds as possible in 10 minutes:
100m run
10 kettlebell windmills, 16/12kg
compare to 21JAN2010.
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Spots just opened up for the NW Warrior Dash on September 12th! Grab your spot here. We're registered for the 3:30pm heat as we plan to enjoy the local festivities beforehand. Plus a bunch of other CrossFit affiliates will be there.
Team Foundation CrossFit: AW, AB, Sheena, Colin, Stephen, Ced, Mike S, Max, Faye, Danielle J. Who else?
