Seattle's First Paleo Food Truck

They say "ask and you shall receive", right?!



Members of our friends to the south, King CrossFit, have decided to start a Paleo Food Truck Kickstarter page. This would be awesome for both of our gyms and community as a whole.

Ready to back them up? Anything helps.

CLICK HERE TO BRING A PALEO FOOD TRUCK TO SEATTLE!

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PLAY

turkish get-up + windmill

WOD

"CGO 11.1"

as many rounds and reps as possible in 10 minutes:
30 double unders
15 ground-to-overhead, 35/25kg

compare to 27JUN2011. Ground-to-overhead should be either a power snatch or power clean + jerk. Post rounds and reps completed to whiteboard.

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Run Club has been cancelled for Tuesday and Wednesday! Mario will lead the group Thursday morning at 7am. Meet at Foundation CrossFit!

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Tabata Flor'ed

Kristin playing Masskrugstemmen

Happy Bornday!

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WOD

"TABATA FLOR'ED"


for max total reps:
tabata burpee
tabata situps
tabata alternating kb swings, 24/16kg
tabata box jumps
tabata wall ball, 20/14#

In this workout you will count every single repetition done throughout the Tabata protocol (20 sec work/10 sec rest) for five exercises, with a one-minute rest in between each. Check it out:

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Come on Seattle, Portland beats us to this idea?



Cultured Caveman: Portland's First 100% Paleo Food Cart - Kickstarter

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