Wait.. what?

Eric slam-balls as Raul cheers him on

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WOD

snatch-grip deadlift 7x5

then

• partner hamstring pulls
• band pull-throughs
• back extensions
• max L-sit

Post loads and experiences to comments.

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The 2012 Reebok/CrossFit Games beta site is up. Get familiar, especially if you plan to participate* in The Open!

Check out the beta site here.

*all of you

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Week 4 Newsletter

View/download the PDF here.

Week 4's Winners are Aimee P & Eric P! Congrats guys.

What do you think about Essie's 'Real Food' Pyramid? Awesome right?!

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WOD

Nathan's Temporary Farewell!

(and Eric N's too!)

as far as you can get in 45 minutes:

1 mile run

15 power snatches

50 burpee-chinups

30 cal row

20 push presses

1 mile run

50 wall ball shots, 20/14#

15 overhead squats

1 mile run

15 power cleans

50 situps

20 back squats

50 box jumps, 24/20"

50 burpees

50 deadlifts, 40/25kg

100 squats

1 mile run

All barbell movements are done with a 40/25kg bar. Scale the WOD as necessary!

Post results to comments!

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Adam, Tony and Andrew will be at a CrossFit POSE Certification this weekend. Who's ready for the next Endurance Program?!

Leave a comment or sign up on the whiteboard at the gym.

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