Week 4's Winners are Aimee P & Eric P! Congrats guys.
What do you think about Essie's 'Real Food' Pyramid? Awesome right?!
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WOD
Nathan's Temporary Farewell!
(and Eric N's too!)
as far as you can get in 45 minutes:
1 mile run
15 power snatches
50 burpee-chinups
30 cal row
20 push presses
1 mile run
50 wall ball shots, 20/14#
15 overhead squats
1 mile run
15 power cleans
50 situps
20 back squats
50 box jumps, 24/20"
50 burpees
50 deadlifts, 40/25kg
100 squats
1 mile run
All barbell movements are done with a 40/25kg bar. Scale the WOD as necessary!
Post results to comments!
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Adam, Tony and Andrew will be at a CrossFit POSE Certification this weekend. Who's ready for the next Endurance Program?!
Leave a comment or sign up on the whiteboard at the gym.
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