Blair S, Lyndsay C, and Karen B
Focusing on explosive hips and quickly-inserted hands (haha) make for better kettlebell lifts.
WOD for WOD for Wednesday 10/2
STRENGTH
bench press 5x3
CONDITIONING
3 minute work/1 minute rest. 5 rounds for max reps:
5 Russian-style kettlebell swings
5 kettlebell front squats
5 kettlebell push press
*alternating arms, starting with the right
This workout came from an Again Faster collaboration with Pat Barber. Post results to whiteboard/comments/Cody.
