Just Swangin'

Blair S, Lyndsay C, and Karen B

Focusing on explosive hips and quickly-inserted hands (haha) make for better kettlebell lifts.

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• WA State Tough Mudder - get spectator tickets here!
• Sign up for the Freestyle Connection Seminar with Carl Paoli on Sunday 10/27 here.
• Help out Born to Run's Mobile Shoe Store here.

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WOD for WOD for Wednesday 10/2

STRENGTH

bench press 5x3

CONDITIONING

3 minute work/1 minute rest. 5 rounds for max reps:

5 Russian-style kettlebell swings
5 kettlebell front squats
5 kettlebell push press

*alternating arms, starting with the right

This workout came from an Again Faster collaboration with Pat Barber. Post results to whiteboard/comments/Cody.

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Top Ten Bench Press Variations - Charles Poliquin
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