CV Homework: Week of 3/4 (2 of 2)

As we've mentioned in class last week, we've got you covered for extracurricular conditioning. This will be workout 2 of 2 this week. If you're a Competitor, maybe you should do this one today (Thursday) or sometime this weekend.

Let's grab these benchmarks now before summer.

#ThrowbackThursday: 2009

The last workout at the Lake City space. Recognize any faces?

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WOD

1.

play with the front lever for 10 minutes

2.

for time:
5k row

OR

for time:
5k run

OR

"300 FY"
max calories on the AirDyne in 10 minutes

3.

complete 16 turkish get ups

The TGU should alternate and are not for time. Experiment with different implements and loads. Post time of (2) to whiteboard.

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Episode 49: Running in Overextension - MobilityWOD

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300FY

Susie

What's your best 10-minute calorie count on the AirDyne? 300 is the goal!

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WOD

establish within 20 minutes:
push press 2RM

then

"300FY"

how many calories can you AirDyne in 10 minutes?

You may scale with the Concept 2, but the real workout happens on the AirDyne where there is no recovery motion. Those who complete the test get a special prize from me. Post results to whiteboard!

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The Ecstasy of Accomplishment - Gawker

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