Let's grab these benchmarks now before summer.
RUN
5k for time
ROW
5k for time
AIRDYNE
"300 FY"
max calories in 10 minutes
*You either get 300 calories (Pass) or don't (Fail).
Post results to comments.
Wednesday, March 6, 2013
CV Homework: Week of 3/4 (2 of 2)
As we've mentioned in class last week, we've got you covered for extracurricular conditioning. This will be workout 2 of 2 this week. If you're a Competitor, maybe you should do this one today (Thursday) or sometime this weekend.
Let's grab these benchmarks now before summer.
RUN
5k for time
ROW
5k for time
AIRDYNE
"300 FY"
max calories in 10 minutes
*You either get 300 calories (Pass) or don't (Fail).
Post results to comments.
----
Let's grab these benchmarks now before summer.
RUN
5k for time
ROW
5k for time
AIRDYNE
"300 FY"
max calories in 10 minutes
*You either get 300 calories (Pass) or don't (Fail).
Post results to comments.
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