Toes-to-Bar

Register for our annual 4-week nutrition challenge here!

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Carl Paoli of GWOD/Freestyle Connection/Naka Athletics

Notice the shapes and position he hits for efficient movement.

Also: be mindful of your grip!

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Upcoming Events:

• Sunday 4/27 - Run Club. 11am at TBA
• Monday 4/28 - PaleoRx 2014 begins!
• Sunday 5/4 - STAR WARS Day - Original Trilogy showing at Foundation CrossFit. Time TBA

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WOD for Champagne Friday 4/25

CGO 13.4

as many reps as possible in 7 minutes:
3 clean & jerks
3 toes-to-bar
6 clean & jerks
6 toes-to-bar
9 clean & jerks
9 toes-to-bar
12 clean & jerks
12 toes-to-bar
15 clean & jerks
15 toes-to-bar
etc.

Rx = 61/43kg. 52/35kg for 55+ Masters athletes.

Post score to whiteboard/the Cody app!

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Check out some strategy for CGO 13.4 here at Tabata Times.

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