Agnes
- Run Club - Wednesday 4/23 at FCF. 7:30pm. Open to members and non-members.
- PaleoRx 2014 Nutrition Challenge Begins - Monday 4/28. More details here.
WOD for Skill Week Tuesday 4/22
STRENGTH
deadlift 5x3
CONDITIONING
100 heavy kettlebell swings for time. every minute on the minute do 5 burpees.
Post time to whiteboard/the Cody app.
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Visual Workouts by Neila Ray (via Josh M)
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