Dips and Hang (Squat) Snatches

Melissa

---- Upcoming Events:

• Wednesday 4/23 - Run Club at FCF. 7:30pm. Bring your brights and reflective gear.
• Sunday 4/27 - Run Club at TBD. 11am.
• Friday 5/16 through Sunday 5/18 - CrossFit Games NW Regionals.
• Friday 5/16 - CrossFit Total Nights at CFSLU. 5pm to 8pm.
• Saturday 5/24 - Weightlifting Total at CFSLU. 9am to 11am. 
• Saturday 5/24 - Track Time Trials at TBD. 12pm to 2pm.
• Sunday 5/26 - VERSUS IV: The Reckoning. 10am to 2pm.
• Monday 5/27 - Memorial Day Murph

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WOD for Skills Week Monday 4/21

STRENGTH

back squat 7x3. Go heavier than last week and keeps rests to exactly 90 seconds between sets.

CONDITIONING

21-15-9 reps for time:
dips
hang (squat) snatch, 45/30kg

FINISHER

5 sets ME strict pullups on rings

Post time to whiteboard/the Cody app.

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Four Common Kettlebell Swing Errors Made by CrossFitters - Tabata Times

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