Swole Sisters

"Swole Sisters"

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• Saturday 2/15 & Sunday 2/16 - CrossFit Advanced Kettlebell Course @ Morgan Junction CrossFit
• Sunday 3/9 - VERSUS III: Return of the Jedi @ CrossFit SLU
• All of March - CrossFit Games Open

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WOD for Saturday 2/8
2 minutes each for best movements:

• goblet squats, 24/16kg
• alternating kettlebell deadlifts, 24/16kg
• russian kettlebell swings, 24/16kg
• handstand pushups
• strict pullups
• handstand pushups
• russian kettlebell swings, 24/16kg
• alternating kettlebell deadlifts, 24/16kg
• goblet squats, 24/16kg

Rest 1 minute between each exercise. This is not for max repetition, it is for best movement.
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What Liz Dunn's 11th Ave Office + 'Mews' Project Will Look Like - Capitol Hill Seattle
Did you ever see what will be the backside of our building?