Full Grip or Open Grip

Hannah N

Do you use an open-hand grip or a closed-hand grip on the bar when receiving a clean?

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• Saturday 2/15 & Sunday 2/16 - CrossFit Advanced Kettlebell Course @ Morgan Junction CrossFit
• Sunday 3/9 - VERSUS III: Return of the Jedi
• All of March - CrossFit Games Open

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WOD for Monday 2/10
STRENGTH
100 dips for as few sets as possible. 10 minute time limit.
then
front squat 3x10. 15 minute time limit.
CONDITIONING
15-12-9 reps for time: hang power clean, 61/45kg burpees
Post time to whiteboard.
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It's Time For the NFL to Welcome a Gay Player - NY Times
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