Head to Head

a rowing battle The CrossFit Games Open starts Thursday and it's not too late to sign up! You can do that here. Here's our current roster:

31 amazing athletes! Did you know: CrossFit Bellevue will be hosting the CGO 14.4 announcement on 3/20. Get your spectator ticket to watch it in person here. ---- Upcoming Events:

• Saturday 3/8 - Skill Workshops @ Foundation CrossFit
• Sunday 3/9 - VERSUS III: Return of the Jedi @ CrossFit SLU
• All of March - CrossFit Games Open
• CGO 14.1 - Saturday 3/1
• CGO 14.2 - Sunday 3/9 (Event 2 of VERSUS III)
• CGO 14.3 - Saturday 3/15
• CGO 14.4 - Saturday 3/22
• The Finale CGO 14.5 - Saturday 3/29
• Saturday 4/19 & Sunday 4/20 - Gymnastic Bodies Seminar @ CrossFit SLU

---- WOD for Tasty Tuesday 2/24 STRENGTH 100 dips for fewest sets possible. 10 minute time limit. CONDITIONING Within 3 minutes row 500m then complete as many double unders as possible in the remaining time. Rest 1 minutes. Repeat for 5 cycles. Score = total double unders. Post score to whiteboard! ---- 20 Kitchen Hacks - Mama Natural (via Amy C) Do you have any cool kitchen hacks to share? ---- GOP Lobbyist Behind Anti-Gay NFL Bill Has a Gay Brother - Huffington Post NICE WORK JIM! You sir, are truly a badass motherfunker. We stand by our LGBT family. Besides, there are more pressing matters at hand than what goes on when professional football players shower. ----