Mark, Ann-Marie, and Amy discussing how awesome our Seahawks are
WOD for BLUE FRIDAY 1/17 - Wear your SEAHAWKS gear to the gym!
CGO 12.4 aka CGO 13.3
as many reps as possible in 12 minutes:
150 wall ball shots, 20/14#
90 double unders
30 muscle-ups
Compare to 29MAY2013.
Post score to whiteboard/comments/the Cody app.
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