With the Seahawks matching one of their best seasons (13-3), playing this Sunday in the NFC Championship, playing in the NFC Championship with rivals the San Francisco 49ers, having home-field advantage, and now knowing hometown heroes Macklemore & Ryan Lewis perform at half-time, I'm convinced that this game will be bigger than what Super Bowl 48 will be.
GO HAWKS!
- TONIGHT is our HOLIDAY PARTY! CrossFit SLU, begins at 5pm!
- Saturday 1/25 & Sunday 1/26 - CrossFit Kettlebell Course hosted by FCF
- Friday 1/24, Saturday 1/25, & Sunday 1/26 - Cretus Ex Duellum @ Local's Gym
- Saturday 2/15 & Sunday 2/16 - CrossFit Advanced Kettlebell Course @ Morgan Junction CrossFit
WOD for Seahawks Saturday 1/18
"GO HAWKS"
for time (in any order):
Doug Baldwin - pushups
Kam Chancellor - burpee box jumps
Steven Hauschka - bar muscle-ups
Jermaine Kearse - kettlebell sumo-deadlift high-pulls
Marshawn Lynch - kettlebell presses/side
Jon Ryan - cast wall walks
Richard Sherman - kettlebell snatches/side
Golden Tate - burpees
Earl Thomas - kettlebell swings
Bobby Wagner - goblet squats
Russell Wilson - laps around the entire block
KJ Wright - slam ball
Post time to whiteboard/comments/the Cody app.
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