How's Your Rack Position? (Part 1) - CrossFit SLU
STRENGTH
jerk 7x3
CONDITIONING
for time:
2k row
then
for time:
1 mile AirDyne
Post results to your journal/Cody.
Transformation or a Few Simple Tweaks? - Mel V Fitness
Wednesday, November 20, 2013
Rack Position for Jerks
How's Your Rack Position? (Part 1) - CrossFit SLU
STRENGTH
jerk 7x3
CONDITIONING
for time:
2k row
then
for time:
1 mile AirDyne
Post results to your journal/Cody.
Transformation or a Few Simple Tweaks? - Mel V Fitness
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