Erik B leads the crew
Remember that regardless of weather, if the workout calls to be outside we're probably going outside. Getting used to the elements might be an intended part of your training.
Not to mention it might be a good thing to get an FCF zip hoodie! (;
- Sun 11/24 - VERSUS II: FCF vs SLU Throwdown @FCF - Registration is now closed. You can still show up to the event, but you are not guaranteed a spot to represent your gym.
WOD for Deload Tuesday 11/19
STRENGTH
for 10 minutes:
30-second handstand
30-second rest
CONDITIONING
21-15-9 reps:
hang power clean
knees-to-elbows
slam ball, 30/20# OR sledge hammer hits (each side)
Post results into your journal/Cody.
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