Super limited-edition Justin Bieber kettlebell. Weighs 2.5kg, just like him.
HAPPY VETERANS DAY!
WOD for Volume Week Monday 11/11
STRENGTH
back squat 5x3
CONDITIONING
as many reps as possible in 15 minutes:
8 double kettlebell push press, 24/16kg
400m run
Post total reps to whiteboard/comments/Cody.
Hip and Ankle Stretches for Olympic Weightlifting - All Things Gym
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