Foundations October 2013
WOD for Skills Week Saturday 11/8
STRENGTH
for 10 minutes:
30-second handstand
30-second rest
CONDITIONING
for time:
400m farmer's walk, 24/16kg each hand
50 double unders
75 pike situps
400m farmer's walk, 24/16kg each hand
75 pike situps
50 double unders
400m farmer's walk, 24/16kg each hand
Rx+ = adding 50 double unders to both the start and end of the conditioning piece.
Post time to whiteboard/comments/Cody.
(via Tony L)
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