Donovan N
Squeezing the glutes and keeping the abs tight allow shoulders, that have the proper range of motion, to complete a perfectly-vertical overhead kettlebell swing.
- Part of our Tough Mudder Team? We have a training run this Sunday at FCF 2pm.
- Sign up for the Freestyle Connection Seminar with Carl Paoli on Sunday 10/27 here.
WOD for Volume Week Monday 9/16
STRENGTH
back squat 3x5
rest no more than 2 minutes between sets
CONDITIONING
as many reps as possible in 20 minutes:
15 burpees
10 kb swings, 24/16kg
5 pullups
Post total reps to whiteboard/comments/Cody.
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