"Snatch Face!"
(check out the great form!)
After extending the hips the main concern should be getting under as quickly as possible. If the trajectory was correct, the bar will end up in the overhead position.
- Team HELLA BUFF MUDDERS Training Run this Sunday 9/22 @ FCF 2pm.
- Sign up for the Freestyle Connection Seminar with Carl Paoli on Sunday 10/27 here.
- Watch fellow athletes compete at The Battle on Admiral this Saturday!
WOD for Timely Tuesday 9/17
CONDITIONING
"Death By 10m"
STRENGTH
hang snatch 15x2. rest 60-90sec between sets
GYMNASTICS
play with muscle-up for 15 minutes
Post hang snatch load to whiteboard/comments/Cody.
Taking the Time For the Time of Your Life - CrossFit Journal
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