AJ using an "overgrip" on the rings.
----
WOD for Wednesday 5/29
CGO 13.3 aka CGO 12.4
as many reps as possible in 12 minutes:
150 wall ball, 20/14# @ 10/9'
90 double unders
30 muscle-ups
compare to
21MAR2013. Post results to whiteboard/comments/
Cody.
----
----
Extracurricular Cardio 5/29
RUN
6 x 400m for max speed/distance. 2 minute recoveries.
ROW
6 x 500m for max speed/distance. 2 minute recoveries. Set drag between 120-140. Remain consistent and try to best the previous distance traveled with each attempt.
BIKE/AIRDYNE
6 x 2min for max distance/watts on each interval. 1 min recoveries. Remain consistent and try to best the previous distance traveled with each attempt.
Extracurricular Cardio is optional homework but is highly suggested for becoming a well-rounded athlete. It will not be given out during our Max/Testing weeks, as to not interfere with our maxing/testing.
Our athletes can complete on their own at home or at our gym (given that the rower/AD isn't being used by the classes). It is not considered a class to utilize the equipment once given the okay by the trainer.
----
No comments:
Post a Comment