WOD for Thursday 5/30
8 rounds:
100m farmer's walk
3 cast wall walks
6 ab wheel rollout
12 russian twists
Both the farmer's walk and the russian twist should be of challenging loads. Post results to whiteboard/comments/Cody.
Thursday, May 30, 2013
Loaded Carries
WOD for Thursday 5/30
8 rounds:
100m farmer's walk
3 cast wall walks
6 ab wheel rollout
12 russian twists
Both the farmer's walk and the russian twist should be of challenging loads. Post results to whiteboard/comments/Cody.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment