Kev and son
WOD for Tasty Tuesday 4/9 - Volume Week
GYMNASTICS
play with handstand walking for 20 minutes
CONDITIONING
10-to-1 for time:
kettlebell clean & press
weighted pullup
Ideally you use the same bell for all exercises. "Bonding time". Post time to whiteboard.
GET YOU SOME: http://thugkitchen.com/ (not safe for work)
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