We have our next nutrition challenge starting in less than two weeks!
PaleoRx 2013 will be a challenge to tweak the way we fuel our bodies. Nutrition is the foundation to performance. If you eat like crap, you'll feel like crap. Our goal is to instill better habits.
Nutrition can a touchy subject, sometimes escalating the seriousness of politics or religion. This Saturday at 10am we'll meet for an Informational Session at CrossFit SLU. We'll discuss the finer points of the challenge and help to prepare for success. We will summarize everything and release the info on the blog after.
This challenge is open to anyone willing to participate and change their lives and CrossFit performance.
WOD for Wednesday 4/10
STRENGTH
deadlift 5x5
CONDITIONING
for time:
800m run
50 dips
800m run
50 dips
800m run
Post results to whiteboard.
SISU!
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