Rich
You still have time to register here. Check out our current roster:
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You can also become a proper judge by taking this test!
WOD for Monday 3/4
STRENGTH
every minute for 10 minutes:
3 hang cleans
CONDITIONING
3 rounds:
- 500m row
- 2 minutes max calories on AirDyne
- 800m run
- 30 seconds max burpees
CGO Competitors: Our first throwdown (CGO 13.1) will happen this Friday 7pm at CrossFit SLU!
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