The Rundown with The 2013 CrossFit Games Open
- We'll program the CGO workout for Thursday every week.
- For those officially participating we'll have our competition day on Friday nights and Saturdays: flip flopping between both weekly (dates/times TBA).
- This will allow everyone a time to prep physically and mentally. Official participants are encouraged to come do an active rest day on Thursdays during classes to watch how it's being down and practicing mobility and movement patterns to prep for competition.
- It will also provide those using the Online Judges Course an avenue to practice counting and no-repping individuals in a proper environment.
- Participants should expect to surprise themselves.
Any and questions need to be sent to andrew@foundationcrossfit.com.
WOD for Champagne Friday 3/1
CGO 11.1
as many reps as possible in 10 minutes:
30 double unders
15 power snatches, 35/25kg
The requirement is ground-to-overhead if you cannot snatch, you may also do a clean & jerk/push press/press. There is no scaling the double under today. Time to practice as they'll probably show up in the 2013 Open.
Compare to 05JUN2012. Post results to comments!
Barbell Shrugged: Episode 49 - Nutrition, Training Mistakes, and Competition Prep
No comments:
Post a Comment