Sarah agrees
Who's ready for PaleoRx 2013?! We will have details for our next nutrition challenge in the next week. This is going to be awesome.
WOD for April Fool's Monday 4/1
STRENGTH
back squat 3x5
CONDITIONING
40-30-20-10 reps for time:
kettlebell swings (Russian style)
ab-mat situp
Post results to whiteboard.
Wow. I didn't know this was a thing.
From Crunches to Climax - CrossFit Journal
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