Sheena C
WOD
1.
establish within 15 minutes:
1RM jerk
2.
"ELIZABETH"
21-15-9 reps for time:
clean, 61/45kg
ring dips
Compare to 02NOV2012. Post results to whiteboard.
Of Course Today is the Day to Talk About Gun Control - Gizmodo
Monday, December 17, 2012
Max Week
WOD
1.
establish within 15 minutes:
1RM jerk
2.
"ELIZABETH"
21-15-9 reps for time:
clean, 61/45kg
ring dips
Compare to 02NOV2012. Post results to whiteboard.
Of Course Today is the Day to Talk About Gun Control - Gizmodo
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