Holding On

Kelley K

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WOD

These squats should be 90% of your 3RM front squat or 85% of your 1RM.

• front squat every 30 seconds for 2:00 (5 reps)
• rest 3 minutes
• front squat every 30 seconds for 1:30 (4 reps)
• rest 3 minutes
• front squat every 30 seconds for 1:00 (3 reps)

To further explain the sequence, once the barbell is taken out of the rack for each set, it should not be returned to the rack until the entire set is complete. This means that the time in between reps will be spent holding the barbell.

then

10 to 1 for time:
clapping pushup
over-the-box jump, 24/20"

Post results to whiteboard.

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