Pao, KB, Mark B, and Sheena meet the 2011 and 2012 Fittest Man On Earth: Rich Froning Jr.
WOD
hang power clean 12x2. rest 60 seconds between sets
then
2010 Regionals - Individual WOD #1
3 rounds for time:
10 overhead squats, 60/45kg
50 double unders
compare to 23DEC2011.
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Finding His Way - Again Faster
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