Our buddy Karen of Phyzz Yoga.
But guess who else?! Our very own Leslie and Jess!
Two lovely ladies and a whole lotta awesome
Congratulations you two! I jacked this picture from facebook.
WOD
establish within 25 minutes:
jerk 1RM
then
3 rounds for time:
800m run
10 back squats, 60/45kg
Post jerk and time to whiteboards. Remember to report personal records!
Kelly Starrett says stop icing, more compression.
Check out the comment thread while you're there, too. What do you think?
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