Pao and Chris H @ Foundation Athletics
Happy birthday to our early-morning-human-monkey-media-extraordinarie Paolo
Sign his card. Do the WOD. Roll your calves.
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WOD
"Go Ninja, Go Ninja, Go!"
for time:
21 deadlifts
26 box jumps, 30/24"
15 hang squat cleans
26 box jumps, 30/24"
9 jerks
26 box jumps, 30/24"
Rx = BW/.7BW on barbell. Be quick, be deadly, be ninja. Post time to whiteboard!
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Your Moment of Zen:
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