Pao and Chris H @ Foundation Athletics
Happy birthday to our early-morning-human-monkey-media-extraordinarie Paolo
Sign his card. Do the WOD. Roll your calves.
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WOD
"Go Ninja, Go Ninja, Go!"
for time:
21 deadlifts
26 box jumps, 30/24"
15 hang squat cleans
26 box jumps, 30/24"
9 jerks
26 box jumps, 30/24"
Rx = BW/.7BW on barbell. Be quick, be deadly, be ninja. Post time to whiteboard!
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Your Moment of Zen:
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3 comments:
Happy Birthday [again] Pao!
7:18 rx @ 38kg
Happy freaking birthday PAO! Wish I could've done the wod with you but had to settle with chasing your time. Definitely a fun wod!
9:37 rx @ 80kg
(also side note on programming but how come some of these type of wods have bw for men and .7bw for women?)
Gotta admit, when I saw that morning on facebook that it was Paolo's birthday I thought, "Oh sh$%! The WOD is gonna be brutal today..."
Happy birthday Pao, and I loved the workout. 9:09 at 40 kg
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