Shout out to our brilliant Pao Sanchez, as well as Carl Paoli, Caffé Vita, GAJ Seattle, SeaTown Lax, and For The People NW.
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WOD
establish within 12 minutes:
1RM press
then
establish within 12 minutes:
3RM push press
then
establish within 12 minutes:
5RM push jerk
Compare to 08MAY2012. Post loads to whiteboard!
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The Three Gym Throwdown is this Saturday!
Remember to RSVP with an email here before Friday night 11pm, otherwise you'll only be able to spectate!
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1 comment:
50, 60, 50. felt really good on the press and might have been able to get to 51 or 52. push press tied my PR and felt ok. i dont have the hang of the push jerk yet but def more solid than last time. it helped to do a little less weight and just focus on the movement.
Lee
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