Just wanted to take this time to thank all those in our military forces, both past and present.
Father Bueno, Brother Bueno, and Nephew Bueno
Thank you.
----
WOD
establish a heavy load using the following complex within 20 minutes:
power snatch
power snatch from below-knee
squat snatch from below-knee
Once the bar leaves the ground, it cannot touch the ground until the complex is complete. Move well and with heavy loads.
then
10-to-1 reps for time:
kettlebell snatch
kettlebell lunge
Rx = 24/16kg. Carry the kettlebell in overhead, rack, or suitcase position. Post loads used and time to whiteboard!
----
----
2 comments:
A few Bueno Men. Thanks to all for their service.
^^ LOL That comment was perfect! Yes and thanks to them for serving our country!
Post a Comment