the birthday girl
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WOD
backsquat 1RM
then
"R.O.B.Y.N."
3 rounds for time:
16 burpees
16 kettlebell push press, 32/20kg
16 handstand pushups
100m sprint
The kettlebell push press is done with one arm. You may handle the volume however you like. Post results to comments!
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Stop Doing Curls - Gawker
Do you know people who still curl weights? Have you had a talk with them or are they so far gone?
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2 comments:
We should do a WOD with curls once a year just for poops and giggles. Maybe for our halloween WOD while in costume ;)
After all xfit is all about mixing it up.
Poops and giggles !!! Hahhha
Happy birthday Robyn! Looked like a brutal WOD. Took a rest day and to mobilize. It looks like A LOT of folks PR'd today.. Congrats y'all!
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