Ring Around the Rhino

"Ashes, ashes, we all fall down"

----

WOD

"TABATA THIS!"

tabata squat
tabata pullup
tabata situp
tabata pushup
tabata row (cal)

Rest 1 minute between each station. Tabata intervals are 20 seconds of work, followed by 10 seconds of rest. Repeat for 4 minutes (8 rounds). Your tabata score is the lowest amount of reps in any exercise interval. Your workout score is the combination of tabata scores across all five exercises.

compare to 14MAR2011. Post results to comments.

----

Hmm.



Anthony Anderson x Bill Bellamy x Jadakiss x Jason Terry (SEATTLE!) of the Dallas Mavericks x Jameer Nelson of the Orlando Magic.

Publicity is still publicity! See the kipping ring row at 3:44?!

----