Ever try this?

AW and Amy C

Running with eyes closed (and guided by a partner) can help fine-tune your perception of your technique.

Who's ready for the next Running/Endurance program?

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WOD

establish within 15 minutes:
a heavy 5-rep good morning

then

"S2OK2E"

for time:
10 shoulder-to-overhead
20 knees-to-elbows
15 shoulder-to-overhead
30 knees-to-elbows
20 shoulder-to-overhead
40 knees-to-elbows
25 shoulder-to-overhead
50 knees-to-elbows

Shoulder-to-overhead can be a press, push press, push jerk, split jerk, rack jerk, snatch balance, etc. Post results to whiteboard.

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Sometimes It Is Hard - Whole 9

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