Susie
What's your best 10-minute calorie count on the AirDyne? 300 is the goal!
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WOD
establish within 20 minutes:
push press 2RM
then
"300FY"
how many calories can you AirDyne in 10 minutes?
You may scale with the Concept 2, but the real workout happens on the AirDyne where there is no recovery motion. Those who complete the test get a special prize from me. Post results to whiteboard!
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The Ecstasy of Accomplishment - Gawker
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