Boudy, Tita, Lee T
We told you there's a reason we make you farmer's walk so often! Check out the workouts for the regionals below. We'll schedule some times to complete these WODs in a competitive-type environment for those interested.
----
WOD
"CHRISTINE"
3 rounds for time:
500m row
12 deadlifts, BW/.7BW
21 box jumps, 24/20#
15 minute cutoff time. Compare to 18FEB2011. Post results to whiteboard!
----
2012 Regional Workouts Announced - CrossFit Games
Watch the videos. Get hyped. We will run these workouts at the gyms!
----
1 comment:
Horrible form... slouched shoulders, caved in chest...I hate seeing pictures like this!
-Boudy
Post a Comment