Wednesday, March 28, 2012

NW Regionals 2012

Ready for Regionals? Spectator tickets are up now! Click here to buy. $25 for the entire weekend, $10 for a single day. Unless you want to volunteer, in which case CLICK HERE.

The North West Regionals for the 2012 Reebok CrossFit Games will be held from Friday, May 25th through Sunday, May 27th. This year the competition will take place at The Puyallup Fairgrounds in The Americraft Showplex:

Way better than competing on dirt!

Excited? You should be!

----

WOD

back squat 7x5

then

for time:
2k row

compare to 25MAY2011. Post experience and results to comments.

----

Science, Pseudoscience, Nutritional Epidemiology, and Meat - Gary Taubes

Read this now and share with friends.

----

No comments: