Max Effort Clean & Jerk

extend, drop, create space, stand

A great rack position can be determined by the flexibility of your forearms. Specifically the bottom, which can determine your wrist extension.

Get on that wrist prep!

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WOD

for max weight:
clean & jerk 1RM

Perform a full squat clean followed by a jerk (push, split, splot, squat) overhead. Post load to comments!

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Be efficient! Be fast!

Had to repost this because it demonstrate beautiful power... and gets you pumped!

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