Wish her a happy belated!
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WOD
CHRISTY'S BDAY!
2 rounds for time:
30 pullups
30 situps
30 med ball cleans
30 box jumps
30 pushups
30 toes-thru-rings
30 slam balls
* Every 3 minutes on the minute run 100m. 40 minute cutoff time. Post time to comments!
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Sara was finally getting the hang of the kettlebell snatch, but kept going when the cutoff came around ...
Do you know what happens now when time runs out? Let me show you:
FINISH YOUR WORKOUTS IN THE DEMANDED TIME DOMAIN!
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1 comment:
Sysco? They'lll deliver anything.
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