Mandy, Cheryl, Lee T, and GTR the birthday boy
You all deserve a beer for completing and competing in the Reebok CrossFit Games Open!
Great job to everyone involved! We're in the process of planning a post-CGO party for the beginning of April, but first we'll have an intergym battle between Foundation CrossFit, Rocket CrossFit, and Foundation Athletics!
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WOD
Tabata double unders
then
"FIGHT GONE GTR"
3 rounds for max reps. 1 minute rounds of:
- row (calories)
- burpee box jumps, 24/20"
- 20m shuttle run
- one-arm kettlebell swing, 24/16kg
- rest
Rower damper must be set at 10. Post results to comments!
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Which position is better? Toes forward (less than 15 degrees) or toes out (30 degrees)?
- Hip Torque, Toe Angle, and Squatting - 70's Big
- Squatting Toes-Out - Catalyst Athletics
- Foot Position Test: Breaking Diane - Mobility WOD
How do you set up your stance?
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1 comment:
Had to do it at Ft Lewis. 221 DUs and 183 reps. Burpee box jumps??? Eff my face! My hips are done.
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