Where are the rest of you?

The current Foundation CrossFit roster of registered 2012 CrossFit Games Athletes:

Question: WHERE ARE THE REST OF YOU?!

Register here: https://games.crossfit.com/mygames/login.php

or here: https://games.crossfit.com/mygames/login.php

or here: https://games.crossfit.com/mygames/login.php

ps
here: https://games.crossfit.com/mygames/login.php

Also: check out the new toy we have at Foundation Athletics!

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WOD

split jerk 10x2

then continuing on with the benchmarks ...

"HELEN"

3 rounds for time:
400m run
21 kettlebell swings, 24/16kg
12 pullups

compare to 14NOV2011. Swing is Hard-style. Post results to comments!

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You ask "Wait, what are the CrossFit Games?"

Look no further and WATCH THIS.

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Incoming Athlete Options

1. Small Group Foundations Program ($365): Covers the same material as our Foundations Program but in a 9 class series starting as soon as 4-6 people sign up.

Sign up here

2. Foundations Program ($275): 13 class series starting in March, June, and October. Classes run Tu/Th/Sa for 4 weeks. Three series are offered (6AM/12PM/7:30PM) and are limited to 12 participants per class.

Sign up here

3. Experienced CrossFit Transfer ($100): For CrossFit athletes with a minimum of 6 months of experience at a current CrossFit facility. The process includes Orientation, 1-week of drop in classes, and a Movement Screen.

Email info@foundationcrossfit.com to get started!

WA sales tax charged on all purchases.

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Tuesday, February 7, 2012

Where are the rest of you?

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