Shelley's first time using 20kg!
Our fitness is one that is broad, inclusive and infinitely scalable. We can modify our constantly varied, functional movements performed at a relatively high intensity.
See also:
What excuses do you hear about?
----
WOD
7 rounds for max weight.
The "SHANKLE COMPLEX"
1 clean pull
2 hang clean pulls
1 hang clean
2 (split) jerks
To have the set be considered successful, you must complete the six movements without setting the bar on the ground. Warmup the movements of the complex before hitting 7 pretty heavy rounds. Post loads used to comments!
----
What do you think CGO 12.2 will be?
The CrossFit Games Update: Open Week 1
I think it'll be a couplet of a relatively light weightlifting movement and a bodyweight movement.
----
6 comments:
I say a 12 minute AMRAP triplet. Push press, squat (maybe a pistol already), and double under/box jump. (not in that comment)
*order
lol
I think either one of you could be right for the WOD. Metcon this week either a couplet or triplet. Something very doable.
And I'm calling it now just in case it comes up.
Couplet:
1 rep Snatch
1 rep OHS @ beastly weight
for a 'heavy lift' week if they do it this year. Heavier than Rx Isabelle.
15 min AMRAP
Box Jumps
Ground to Overhead (kinda heavy)
DUs
Well I got the heavier than Isabelle and snatch part right.
Woo hoo snatches!
Not an AMRAP but a AMBASIAP
As many back and shoulder injuries as possible...
gotta have good form
Post a Comment