So Who Else Likes the AirDyne?

Tony & Mario do

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WOD

Shankle Complex

then

establish within 15 minutes:
push jerk 1RM

then

10-to-1 for time:
double kettlebell front lunge
double kettlebell swing
toes-through-rings

The kettlebells must be held in rack position during the lunge. KBS is Fluid-style. Post jerk and time to whiteboard.

Post results to comments!
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Free fall from space?! Yesterday Felix Baumgartner hit Mach 1.24 (833.9 mph) and became the first person to reach supersonic speed without traveling in a jet or a spacecraft after hopping out of a capsule that had reached an altitude of 128,100 feet above the Earth.

• Felix Baumgartner Completes Record-Setting Jump - Huffington Post
• www.redbullstratos.com

Amazing.

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Six Months Pregnant

And still ripping the shit out of workouts remaining active!

Shelley's first time using 20kg!

Our fitness is one that is broad, inclusive and infinitely scalable. We can modify our constantly varied, functional movements performed at a relatively high intensity.

See also:

• https://www.againfaster.com/en/blog/2012/02/17/pregnant/
• crossfitmom.com

What excuses do you hear about?

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WOD

7 rounds for max weight.

The "SHANKLE COMPLEX"

1 clean pull
2 hang clean pulls
1 hang clean
2 (split) jerks

To have the set be considered successful, you must complete the six movements without setting the bar on the ground. Warmup the movements of the complex before hitting 7 pretty heavy rounds. Post loads used to comments!

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What do you think CGO 12.2 will be?

The CrossFit Games Update: Open Week 1

I think it'll be a couplet of a relatively light weightlifting movement and a bodyweight movement.

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