Check out Laura Dziak's story:
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WOD
sumo deadlift 5x5
then
"KELLY"
5 rounds for time:
400m run
30 box jumps, 24/20"
30 wall ball, 20/14#
compare to 15JUN2011. Post results to comments.
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Anyone still "carb load" before big endurance races or other sporting events?
Read: The Carbohydrate Loading Conundrum - Robb Wolf
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4 comments:
SUMO DL _THEN_ KELLY? arrrg!
i made it through 4 rounds and part of the last run before being cutoff. this was a brutal wod. wall balls are my nemesis - these are what slow me down.
Lee
55kg for sumo. Didn't really try to go heavy since the WOD was going to be brutal. Amanda and I practiced using regular grip and switch grip.
Can't remember the last time I did "KELLY" but she sure was still a betch! Got 24:15 as rx and a PR!
Awesome WOD! Really brutal on the posterior chain with the combo of going heavy on the deadlifts and Kelly. Good think we won't be jump up 6'' or so over and over again in the near future :-)
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